Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, gentle movement, and more.
FOR TEAMS
WORKPLACE WELLNESS SESSIONS
Your team spends their days taking care of everyone else. These sessions give them a moment to take care of themselves.
I bring evidence-based, nurse-led wellness sessions to your workplace, in person or virtual. Each one blends stress reduction tools with simple mindfulness and gentle movement practices your team can actually use - on a shift, at a desk, between meetings. No fluff, no hour-long lectures. Just a real reset, led by a nurse who knows burnout from the inside.
Every session is tailored to your team, as a one-time reset or an ongoing series.
Let's talk about your team - reach out through the contact page and we'll design something that fits.
FOR individuals
1:1 mentoring
A single, focused hour to pause, breathe, and come home to yourself — no long-term commitment required.
This is your starting point. Whether you're curious about mentoring but not ready to dive into a full program, or you just need one honest hour of space to reset, this session meets you exactly where you are.
One 60-minute 1:1 session (virtual)
A guided check-in to name what's really going on beneath the surface
One grounding practice, chosen for you in the moment
A simple, doable next step to carry with you
Session notes sent afterward, so nothing gets lost
If you decide you want ongoing support, the cost of your Reset Session is credited toward The Evolution Program.
1:1 mentoring
Six weeks of dedicated 1:1 mentoring to help you build sustainable habits and reconnect with yourself.
Six weekly 1-hour mentoring sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (grounding practices, breath work, mindful eating, and more)
Personalized plan with clear, actionable steps
Science-backed curated practices, practical tools, and more
Six weeks of dedicated 1:1 mentoring to help you build sustainable habits and reconnect with yourself.
Six weekly 1-hour mentoring sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (grounding practices, breath work, mindful eating, and more)
Personalized plan with clear, actionable steps
Science-backed curated practices, practical tools, and more
1:1 mentoring
Twelve weeks of deep, sustained 1:1 mentoring for lasting transformation and long-term change.
Twelve weekly 1-hour mentoring sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving plan with guided action steps
Exclusive resources: science-backed rituals, mindset tools, and more
Twelve weeks of deep, sustained 1:1 mentoring for lasting transformation and long-term change.
Twelve weekly 1-hour mentoring sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving plan with guided action steps
Exclusive resources: science-backed rituals, mindset tools, and more
How you’ll feel
more connected, calm, and spacious
Because you’ve come back home to yourself
BOOK YOUR FREE CONSULTATION.
Ask all your questions and let’s see if we’re a good fit!
Whether you’re an individual or curious about group or workplace wellness sessions, let’s chat!
FAQs
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Not at all! While my background is in nursing, The Healthy Mindset Nurse is for anyone ready to come home to themselves — whether you're a caregiver, a busy professional, a parent, or simply someone who knows something needs to shift. If you're here, you belong here. LGBTQIA+ friendly.
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That's exactly why this space exists. Nothing here is meant to overwhelm you or hand you a long to-do list. Every resource, tool, and offering is designed to feel gentle, doable, and grounding — one quiet step at a time.
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I'm a registered nurse with a master's degree in nursing leadership and a certified yoga teacher — not a therapist or physician. What I offer is wellness education, mindset support, and whole-person tools rooted in clinical knowledge. For medical or mental health concerns, please consult your healthcare provider.
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Start with the free YOU First Reset — it's designed to be your first gentle step. No commitment, no overwhelm. Just take a breath, and begin. 🌿